FAST Self Defence Course for Adults (Sunday, 25 April 2010)

Date: Sunday, 25 April 2010

Time: 10:00 to 14:30

Location: Westwood College, Stoke-on-Trent

FAST stands for Fear Adrenalin Stress Training and is open for PUMA and non-PUMA members agred 15+. Unfortunately this event has been cancelled.

PUMA are hosting a F.A.S.T Defence Course for adults (15+) at Westwood College, Stoke-on-Trent on Sunday 25th April.

FAST stands for Fear Adrenalin Stress Training and is open for PUMA and non PUMA members.

The training will begin at 10am and lasts for approximately 4 and a half hours.

The cost of the course is £50 for PUMA members and £55 for non PUMA members. If anyone is interested (or has friends/family who may be keen), please see your instructor as soon as possible. There are only a small number of places available and money must be paid in advance to reserve a place.

Please see the Fast Self Defence page for some further details.

Tae Kwon-Do

Tae Kwon-Do is the scientific use of the body in the method of self defence. A body that has gained the ultimate use of it's facilities through physical and mental training. Tae Kwon-Do will improve your flexibility, strengthen your body, help channel agressions and reduce overall stress.

Where & When

Training usually takes place at Brookfield Community School, Chatsworth Road, Chesterfield on Mondays and Wednesdays.

Free 1st Lesson

Watch the news, read the papers - it's true and sad to see that violent crimes exist everywhere... Prepare yourself for the unexpected and protect yourself, your family and those around.

Instructors

Miss Emma Deakin Black Belt, 4th Degree Instructor Competed in 3 World Championships Won 9 World Championship medals Current World Bronze Medallist in under 63kg sparring Current British Champion

Mr Dale Hubbuck Black Belt, 2nd Degree Assistant Instructor Training in Tae Kwon-Do since 1995 Competed at both local and national level

Our Club

Regular Events

Background

Patterns

History